/workouts

Calf raises

Calves

Leg press

Quads

Sumo squats

HamstringsGlutes
Sumo squats

Rdl

Hamstrings
Rdl

Split squats ( standing lunges)

Quads
Split squats ( standing lunges)

inclined barbell

chest
inclined barbell

flat bench barbell

chest
flat bench barbell
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